Tour de Meath Couch to 50K

Option of Couch to 30K also available.

Registration for this training build up to the Tour de Meath takes place on Saturday 18 February from 10am to 1pm in the Ratoath GAA Clubhouse.

Initial cycles can be off road. Over 16s only. Cost €40 which includes €30 entry to Tour de Meath sportive.

All levels welcome, however, we are doing a training plan for complete beginners.

Even if you have not been on a bike since you were a kid, there is a group for you.

All you need is a road worthy bike (it does not have to be a racing bike), an interest in getting out and meeting people and doing a bit of exercise

Training will be Tuesday and Thursday evenings, Tuesday and Sunday mornings

(Anyone battling with those dreaded extra pounds of weight to lose: Cycling is one of the best and easiest ways to lose weight – with no harsh impact on the ground).

If you cannot make the dedicated training sessions, there will be different people going out different days and times that you can meet up with to go out together or just follow the weekly training plan to gradually build up the miles each week.